If you’re one of those who complain about
not having a good night sleep, you may not be aware that not only the TV can be
responsible, but your laptop, your phones and other electronic gadgets can
prevent you from getting the sleep you need.
If it’s not the TV or the phones, then you
need to change your laptop habits. Make sure that your laptop is off by the
time you get into bed. Make no effort to switch it on even to do ‘brief’ tasks
as that can lead to several hours of work.
If your laptop is connected online, you may
surf endlessly. If the laptop is not but is a gaming laptop, then you must
realize that you have extra trouble on your hands.
Whatever you do, when it’s time to sleep,
get rid of those electronic gadgets, especially your laptop!
Comments
Post a Comment